i work with
people who...
need support eliminating or building habits (from becoming a non-smoker, to kicking procrastination, to building a routine around movement and nutrition, all the way to shopping addictions).
are transitioning into new life phase and stages (from moving cities, to starting a new job, to entering motherhood).
have lost their connection to self, or question whether they had one in the first place (they did). they realize the importance of this connection, but need help finding it, nourishing it and bringing it to life.
without this connection, they may...
feel as if they’re living on autopilot as time passes by.
struggle to stay present in the moment, instead fixating on the past or worrying about the future.
feel irritable without understanding why.
get lost in a world of comparisons, looking to others to dictate what they should want.
stay stagnant, forever battling between head and heart.
risk letting life happen to them, with circumstances dictating who they are.